Dance is the most pleasurable expression in life. Apart from entertainment, joy and fun, dance helps to combat weight issues and makes you look fitter. Dance helps you to improve the blood circulation of your body and also relieves stress, thereby releasing a happier you. DXF® offers a well-designed dance-based fitness session consisting of easy-to-follow, high energy moves for all level participants. All moves can be modified for a low or high impact experience to accommodate all physical fitness levels. The session will incorporate several popular genres that have been proven to be favorites to many.
Kickboxing is a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai and Western boxing. Kickboxing is often practiced for self-defense, general fitness, or as a contact sport. DXF® offers hard hitting, high energy and best of all, empowering techniques that will get your heart pumping.This is a program that combines the best of a variety of different exercise disciplines to provide an overall workout. It is the combination of self-awareness and control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance.
DXF® incorporates strength training to build strength, anaerobic endurance, and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle contraction. This portion of the training will provide significant functional benefits and improvement in overall health and well-being.
Soul line dance builds neurological pathways through choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals, all facing the same direction, and executing the steps at the same time. Line dancers are not in physical contact with each other. This portion works your mind as it offers a fun and party like environment while doing easy-to-follow sequences to happy and upbeat music ensuring success for everyone involved.